STRESS, ANXIETY AND PANIC MANAGEMENT
Stress is simply our reaction to events. Sometimes in short doses - it is useful . It produces adrenaline and can improve performance. But too much pressure and stress is damaging. . It can interrupt sleep, produce headaches, and make it extremely difficult to settle down and remain clear and focused.
Two people can be faced with exactly the same situation and they may react in entirely different ways. One person may feel calm, confident and assured, while the other may feel worried, anxious and vulnerable. The anxious response results from negative and inappropriate emotions that are not only self defeating, but also detrimental to mental and physical well-being. Stress management teaches people to identify their irrational thoughts, understand their negative effect, and modify and cope with them.
Hypnotherapy can:
- Address and resolve sources of tension
- Improve coping strategies
- Enhance focus and concentration
- Eliminate anxiety, nerves and panic
- Restore self-belief and confidence